Bunch of Kale - Will last at least 4 days
2 heads of cabbage - 4 days at least
6 Apples - 3 days
1 pear - 1 day
2 Cucumbers - 2 days
Bag of celery - 4 days
Green Grapes - 4 days
Carrots - 4 days
6 Kiwi - 6 days
2 Lemons - 2 days
I think that was it, there may have been more but I can't remember.
So this morning my first juice consisted of:
4 Kale leaves
a handful of grapes
1 Macintosh Apple
4 whole carrots
It wasn't bad, but wasn't great either. Too much kale.
Then for dinner and late night snackage I used:
3 kale leaves
20 baby carrots
1 kiwi
2 macintosh apples
1 lemon
1 banana
Handful of grapes
4 celery stalks
This time around it was pretty decent. I have found a few recipes that look really tasty, I am going to try one out for breakfast tomorrow.
Today wasn't entirely juice as I didn't get all my goodies until 1pm, I had oatmeal for breakfast with a small cup of 1% milk, and at work finished off the little bit of Cracker Barrel cheddar and reduced fat Wheat Thins that I had. Can't let that cheese go to waste!
Not bad for my first day! I drank a lot of water, the appropriate amount of juice, and I really wasn't hungry at all. Feeling good.
Here are my starting measurements and photos (not excited about putting this stuff up here, but I have to do it in order to look back and see how far I have come)
Starting weight - 284.5
Starting BMI - 42.1
Waist, chest, hips will come later as I don't have a tape measure and Rite Aid was closed for inventory tonight.
I am going to post my stats and photos once a week when I weigh myself in
Beginning photos (these are bad, will take better in a week)
Front:
Side:
No comments:
Post a Comment