Weight loss so far - 8 pounds
As I inch closer and closer to my goal of losing 10 pounds by the end of the month I am trying not to get too excited. There are still 22 days left of the month and who knows what will happen by then. But so far I am on track to smash that goal so I am happy.
I kept my carbs pretty low through the day yesterday because I knew that I was going out with my dad to a bar later that night and would want some beer. I had 20 carbs left out of my 30 daily limit but only ended up having 1 Coors Light so I came in way under that 30 gram limit. Probably why I lost 2 pounds overnight. I am going out tonight as well for a friend's birthday so I am going to make sure that I don't overdo it on carbs today because I know I am going to be having more than one beer tonight. I am also going out tomorrow night and even though it is my cheat day tomorrow I still want to be good. I am going to make my usual omelet in the morning since it's only 1 carb and a ton of protein and then for lunch will have something really low key with a very light dinner as well. All the carbs will come from beer. Haha.
I am looking forward to warmer weather coming in. It is supposed to be really nice tomorrow so I may take a walk around Dorrs Pond if it isn't too muddy. I should start with a little exercise but I am not going to go overboard just yet. I want to get the food stuff down first and then introduce exercise slowly. I learned that archery burns calories and I did an hour of that today so I burned a good amount.
I am feeling really good, I am not having quite as hard of a time with cravings. I still really want some pizza though. I may indulge in a slice for lunch tomorrow since it is cheat day.
Friday:
Breakfast: 3 egg omelet, rotisserie chicken, turkey pepperoni, shredded sharp cheddar, salsa verde
Protein - 39 grams
Carbs - 1 gram
Lunch: Almonds, port wine pub cheese, turkey pepperoni, mascarpone mousse for dessert
Protein - 17 grams
Carbs - 7 grams
Dinner: 1 Coors Light
Protein - 1 gram
Carbs - 5 grams
Saturday:
Breakfast: 3 egg omelet, rotisserie chicken, turkey pepperoni, shredded sharp cheddar, salsa verde, almonds
Protein - 39 grams
Carbs - 7 grams
Lunch: Rotisserie chicken, cheese cubes (sharp cheddar, pepperjack, yellow cheddar)
Protein - 35 grams
Carbs - 2 grams
Dinner: Beer (I know, bad dinner two nights in a row haha)
I haven't had much for water today, but I will work on that tonight while I am out. So far I have had 44 ounces and am starting on a 32 ounce bottle now.
Today has been a great day. I am looking forward to more great days ahead.
"A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight." - InspireMeThin Tumbler
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